"I’ve gained more insight into what contributes to stress and how to resolve it by taking more rest or doing breathing practices. The vastness of the program, in combination with its depth, positively surprised me. There’s something valuable in there for everyone, I believe. I would recommend this program to all my co-workers."

"I’m allowing myself more me-time now, taking everyday moments for self-reflection. The 1:1 session was insightful as it provided depth, as I was able to share my challenges and struggles with Quinty. The Recharge program is thoughtfully designed, so I always knew exactly what to expect. Quinty is a kind and warm person and conveys her story very clearly."

“After the Recharge program, I’ve come to realize that I myself am the only one able to put my health as my #1 priority. Which is what I’m doing now with the help of the online platform’s tools as well as the exercises for my lower back specifically from the 1:1 coaching session. I still do these exercises each morning. I would definitely recommend other colleagues to participate in this program to find a better work/life balance, to reduce stress in your body, and to learn how to live your life with more vitality.”

"I’m now more aware of the elements that improve my work/life balance and have learned some practical tools to empower me to maintain that balance. Before starting the program, I was slightly skeptical if the relaxation and breathing wouldn’t be too airy-fairy for me. But I’ve learned that the tools simply work. Especially the breathing practices have helped me to clear my head before sleep, making it easier for me to fall asleep."

"The Recharge program has increased my body awareness and ability to listen to my body’s needs. Each module contained interesting and valuable background information. Quinty was always available to provide a listening ear. In addition, the private 1:1 session was especially valuable to me."