FAQ
Most frequent questions and answers
The program is offered in both English and Dutch.
Our services are fully tailored. Therefore the program’s duration depends on your requirements.
From experience, we know that a minimum of 4 weeks provides participants with sufficient time to integrate the Recharge tools into their lives.
A longer duration is also regularly offered as research has shown it takes a minimum of 54 repetitions for a new behavior to become habit. Therefore, a program duration between 2 and 3 months supports a more steady formation of healthy lifestyle habits in the long run.
The Recharge program’s content and tools are targeted at busy people. Participants can expect short snippets of online content of approximately 10 to 15 minutes to be easily integrated into their lives.
The program even includes practices that can be done in only 2 minutes and already instigate a clear physical and mental health shift.
We have seen mental clarity and focus improvements when practicing with the Recharge tools regularly. Therefore, the Recharge program can actually save participants time in terms of increased productivity.
We know it’s hard to create lasting healthy habits. Therefore, we have set up a system – drawn from neuroscience, behavioral science, and psychology – to help participants turn abstract ideas into an actionable Recharge plan. So the Recharge tools stay with them not only during the program but for a lifetime.
We’re familiar with the employee health & well-being market. Therefore, we can honestly say that our program is one of a kind.
It is widely known that movement, nutrition, and mindfulness, can contribute to better well-being. But did you know that dysfunctional breathing patterns feed into physical tension, anxiety, how you perceive stress and many other health issues? And that breathing usually becomes dysfunctional when under stress? Therefore, creating healthy breathing patterns is a foundational pillar of the Recharge program.
The program integrates techniques from behavioral science to get maximum results from the program’s tools. This way, participants are coached toward creating long-term healthy habits that contribute to peace of mind.
We combine solid techniques with personal support. This human connection expands participants’ motivation and can filter out potential underlying issues that might need additional attention to improve health.
Previous participants rate the Recharge program at 8.5 out of 10. So clearly, the program works. We invite you to try it out for yourself and get the health benefits.
