Inspirational workshops customized to your needs
We organize tailored group sessions for your team to gain new insights and skills to support them towards better health.
How can our workshops help your organization?
Create a spark of inspiration within your team on a health topic that will resonate within your organization. We host workshops on varying topics related to stress reduction and holistic health, such as healthy breathing, sleep improvement, stress resilience, and deep relaxation techniques.
Recognize and resolve stress
Our health & well-being workshops are tailored to your needs, yet the foundation revolves around reducing stress in your team members' lives; even though the entry point may vary - from breathing to deep relaxation techniques, from improving sleep to reducing physical tension from computer work. Combining theory with practical tools, employees are given the resources to create balance in their high-paced lives.
An accessible way to create awareness
There needs to be awareness first before the motivation arises to instigate change in your life. Our workshops are an accessible way to explore mental and physical health topics and have provided eye-opening insights to past participants. Based on these new insights, we often see a newly instilled motivation in participants to continue exploring mental health improvements with our in-depth programs, such as the Recharge program.
Increase community spirit
Our workshops are interactive and - next to providing valuable knowledge and tools - incorporate a good dose of fun to enhance team-building and community spirit. Our group events put mental health and stress-related topics on the table in an accessible way. This opens doors for people to connect, share, and learn that many of us face similar challenges in modern-day life.
Workshop Spotlight
An example of health & well-being workshop topics that we could offer for your company
Healthy breathing for a healthy life
Stress often triggers dysfunctional breathing patterns feeding into a racing mind, tension in the upper back, neck, and shoulders, causing disrupted sleep and lack of focus.
We breathe 20,000 times a day. Yet most people are unaware of how they breathe and how breathing impacts the body and mind. So what if you could allow those 20,000 breaths to improve health instead of causing mental restlessness and physical unease?
In this highly acclaimed workshop, participants learn the basics of functional breathing in an engaging and interactive way. Participants learn breathing re-education practices that can be easily integrated into their daily lives. With only 5 minutes a day, they can significantly impact lifelong health and well-being. Breathe better to live better.
Deep brain restoration with Sleep Yoga
High daily demands cause our brains to work overtime. No wonder most people feel exhausted at the end of the workday. But what if there was a way for your brain to recover on a deep level in only 20 minutes?
Enter Sleep Yoga. Research has shown that a Sleep Yoga practice can be equivalent to a few hours of sleep. This is a practice where there’s nothing you need to do but to lay down and follow the guided relaxation. Sleep Yoga is the yoga toolbox’s secret weapon for combating stress, fatigue, and disrupted sleep. In this workshop, participants get a solid bio-medical background in how the brain responds to stress and how this deep relaxation practice works on a neurological level.
After practicing this profound relaxation, participants will receive this practice in audio to keep and use for a lifetime.
Do you want to improve rest in your company?
Join leading companies using our programs to enhance workplace health & well-being.
